There is nothing more fundamental to gastro-intestinal – a.k.a. general health - than an appropriately balanced diet. Unfortunately, for many people in today’s world, a confusing and conflicting jumble of fads, marketing ploys and false information often incorrectly influence the idea of a “healthy diet”.

To treat dampness and phlegm with diet, two aspects must be considered. Firstly, foods which create dampness and phlegm, such as dairy, processed carbohydrates, sweets and rich or overly supplementing foods should be avoided. Secondly, a diet which supports spleen and stomach functions must be adhered to.